1
Which day are you on?
Day
1
2
What's happening?
Pick the sentence that sounds most like you. The ones marked Common now show up a lot at your current stage.
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The 5 rules that solve most "stuck" moments
01
Slow is the shortcut
If it isn't clean slow, it will never be clean fast. Drop the tempo until it's easy, then add 5 BPM at a time.
02
80% clean = move on
You don't need perfection to start the next day. Keep 5 minutes of each session to review the hard spots.
03
Record yourself
Your phone hears what you don't. 20 seconds of recording shows mud, noise and timing problems right away.
04
Relaxed hands, always
Tension is the #1 speed killer. If your shoulder rises or your jaw clenches, stop, shake it out and restart slower.
05
Missed a day? Resume.
Never restart the challenge from zero. Review the previous day for 5 minutes and continue.